‘Between stimulus and response there is a space.

In that space is our power to choose our response.

In our response lies our growth and freedom.’

- Viktor Frankl

Individual therapy

We work with youth and adults on issues related to trauma, grief, loss, anxiety, depression, identity, life transitions, relationships, and school-life/work-life balance.

We also enjoy working with individuals in the helping field who may be experiencing burn-out, compassion fatigue or vicarious trauma, and who are looking to explore various forms of self-care practices.